Sex Etiquette 101

ERomance.com shares advice on the importance of sex etiquette:

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” Grooming, assertiveness, and politeness before during and after “

Go ahead only when mutually willing

RESPECT your partner’s mood or wish. Do not ever coerce your partner into sex. Even if you happen to be married, each of you has a right to say “not now, dear.” Do not violate a person by being insensitive and intrusive. Sex can be enjoyable and fulfilling only when it is a result of mutual longing.

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Get some privacy

When you are engaged sexually with a partner, be sure not to offend others, knowingly or unknowingly, in any way. Avoid public display of your affection for each other. Do not be a public embarrassment. You are a responsible citizen; behave like one!

Discuss contraception before you get into bed

Do not ever procrastinate discussing this serious issue. Remember, even one moment of unprotected fun can come with serious consequences like pregnancy or sexually transmitted diseases. Be responsible. Surf through a sex-health website together to know more options. Try to make sex safer and more enjoyable for both of you.

If you don’t feel like, say so

Even when you have been in an intimate physical relationship for long, it is not wrong to admit you don’t feel like having sex. Do you worry about your partner being hurt for being turned down? Reassure him that it is “just for now” that you don’t feel like it and that it’s not about him or her. You can promise your lover a fabulous time later in the week when you will be bubbling with energy!

Grooming for good sex

A shower, clean teeth, and a dash of a deodorant is the least you can be armed with for a fabulous date ahead. Even if you hate Brazilian wax, make sure you don’t have a tropical rain forest sprouting. This rule is for both men and women alike. And yes, do not drown yourself in cologne. You have your own natural smells that are a great turn-on for your partner during sex. Let them be. If you look clean and well-groomed, you will feel more sexy and confident too!

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What to avoid before sex

Stay away from garlic, onion, asparagus, and their kin if you anticipate a sexual encounter in a few hours! You do not want to get into bed smelling like a food factory. Downing a big glass of fruit juice will allow your body fluids to smell and taste delicious!

Do not discuss your ‘ex’ during sex

Even if your partner playfully asks you how your “ex” was in bed, say you can discuss it later! It is the wrong time to say that he or she was fabulous in bed. Do not make it sound like you are “grading” him or her on a sex scale.

Faking an orgasm

Faking the big-O is a short-sighted option to make your guy feel happy. If you feel it is not going to happen tonight, tell him so. It is a safer option than faking an orgasm. That way you can help him devise new ways of sexual gratification. Be careful not to hurt his feelings, though. Reveal how much you enjoy having sex with him. Tell him the excitement of the journey matters more to you than the destination.

What to say after sex

Being overwhelmed by the encounter does not mean you turn over and start snoring. Say something to make your partner feel happy and desired; don’t go on and on and spoil the mood though. Silence does speak a lot after such passionate moments. A few words and a satisfied moan are good enough.

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Communicate

Do not shy away from talking openly about your desires. Let each other know what turns you on or how you would like it to be. Let each sexual encounter be a learning experience for both of you. You can be a little more specific and say what in particular you enjoy more, so that your partner knows what you expect next time! Ask him how he felt about it or what delighted her the most.

Never discuss your sexual encounters in open

It is insensitive to brag about your sexual escapades, even among common friends. It may hurt the feelings of your partner or others close to him or her. Nobody wants to be another notch on your bed post. Let that moment be a secret just between the two of you.

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Share your comments, views and tips!

Too Busy for Sex?

With all the demands of modern life many couples can find it hard to schedule in time to have sex. Bbc.co.uk and psychosexual therapist Paula Hall state how you need to dispense with a few bedroom myths and make time to make love.

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Sex in the early days

When you meet someone and fall in love, your whole life revolves around getting to know them better, particularly their body. After a while, however, you realise love won’t pay the bills and you settle down to ‘normal’ life.

This is generally when sex becomes something you do at night in bed – preferably before you fall asleep. But, after a hard day’s graft, sometimes there just isn’t enough energy left.

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Make time in your busy schedule for you and the one you lust.

Quality not quantity

At this stage, quality becomes more important than quantity. When you’re having sex as often as you like, it doesn’t really matter if you have the odd unsatisfactory encounter. But if you’re only managing it once a week – if you’re lucky – you need make the most of it. Which means making sure you’re not hanging on to any unrealistic expectations.

Sex and spontaneity

It’s a myth that sex is better when it’s spontaneous. That holiday you’ve been looking forward to for the past six months – would it have been more enjoyable without any planning? Not necessarily. In fact, on the contrary, it might have been a disaster. Although a surprise sex session can be fantastic, planning builds anticipation. And anticipation builds arousal.

If you have kids or you work long hours, you’ll probably need to schedule in time for sex. This means you can make sure you feel your sexiest by planning what to wear and taking a relaxing bath or shower. You can also spend days teasing each other with what you’ve got planned for when the time comes.

Taking turns

Another myth is that sex should be entirely mutual at all times. Apparently, you should caress one another at exactly the same moment, fuelling passion in perfect synch. But that’s a bit like patting your head and rubbing your stomach. Yes, it’s possible, but it means you can’t concentrate properly on either activity. How can you focus your attention fully on giving pleasure at the same time as luxuriating in the sensation of being touched? It’s not possible. Someone will miss out.

So take it in turns. Enjoy the look on your partner’s face as you build them into a frenzy of sexual excitement. Then relax and enjoy when it’s your turn. Mutual sex is great for a quick one. But if you have to plan the time together, use it to the full.

Start talking

Some people believe good sex should be instinctive. If you really love your partner, they say, and if you’re really in tune with them, you’ll know exactly how they like to be touched. Your bodies will writhe in mutual passion without a word being uttered.

For some reason, sex is the one arena where we expect our partners to read our minds. Rather than simply saying a word or two about what we like or don’t, we go to extraordinary lengths to give encouragement by groaning and moaning at exactly the right moment. The opportunity for miscommunication with this method is huge.

Rather than gambling with your sexual satisfaction, start talking. You’ll find it builds far more intimacy than a silent romantic failure. And it’s not just in the midst of an ecstactic encounter that it’s good to talk. Next time you realise you haven’t had sex for weeks, get your diaries out and make a date. And as the date gets nearer, talk about what you’re going to do to each other and how you’re going to make sure it’s a night (or day) to remember.

Tips for talking

Whoever is doing the touching should do most of the talking

Next time you’re caressing your partner, ask for feedback. Would they like it harder or softer? Longer or shorter strokes? Up a bit or down a bit?

Reasons to make time for sex

Still not convinced it’s worth pencilling in a bedroom session? Research shows that regular sex can make you feel and look healthier. When you make love, your body releases substances in the brain that reduce stress and anxiety. It also produces chemicals that create stronger feelings of affection between couples; stimulates growth hormones that reduce fatty tissue and increase lean muscle; and burns off more than 100 calories per hour.

5 Females Sex Secrets

Jasmine Leigh,  Women’s Sexuality Correspondent for Askmen.com, spills five female sex secrets.

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There are many things that men don’t know about women’s wants in the bedroom. It’s not because men don’t care, it’s just because the subject either hasn’t come up or she’s too shy to offer you this information. While every woman is different, there are some things all women can generally agree on when it comes to sex.

Because couples who communicate their needs and desires have far better sex more often, you should encourage her to talk about the things she wants. In the meantime, to get you started, we’re giving you five feel-good secrets she’s been hiding.

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SECRET 1 - She likes period sex

Generally, this is true, but there are rules. It can tend to get very wet very quickly; throwing a sausage down Niagara Falls may be a more appropriate description. And make sure you are both showered and clean. The other problem you may face is temporary vaginal dryness. If she uses tampons, expect a little uncomfortable friction after she removes it to have sex, and prepare by having some lube handy. She will warm up pretty quickly, but dry sex is painful and unpleasant, so don’t blow your future chances by being too forthright in the entering department. The bonus of period sex is she is likely to be quite randy — hormones make this a positive (but obstacle-laden) time for nookie. Don’t try to go down on her unless you have a death wish or share morbid vampire fantasies because she will knock you out of the way faster than you can say “What’s that taste?”

SECRET 2- She doesn’t like never-ending sex

This is faking-it territory. Don’t believe the hype: Being the man means being a man and knowing when to just sit back and relax and enjoy the fruits of your labor. A happy girl on your hands is great, so don’t blow your own rep by trying to prove yourself. Yes, love machines exist, but aren’t they wired to just keep on pounding away? Aren’t they made of plastic and rubber? Women want a lover, not a love machine. Women adore orgasms as much as the next man, but one is good — just make it count. Two is a bonus (but the bonus need not include strenuous and lengthy attempts to achieve) and after that, well that all depends on the situation. Know when to relax into her arms and enjoy the smell of her hair. No doubt, if she is still up for it she will — in no uncertain terms — let you know.

SECRET 3-She thinks fingers can be unpleasant

When using your digits to pleasure your woman, just remember that the entrance to the vagina has a large number of nerve endings compared to deeper inside the vagina — use this knowledge to your advantage. The point is to give her pleasure, so keep to the pleasure zones: the outside entrance to the vagina, just inside the vagina and the G-spot. When manually stimulating her start off with one finger, and after tickling the outside entrance, gently and wetly enter her body. Start stroking in a come-hither motion on the front wall of her vagina. Here you will find her G-spot.  Be gentle; if she wants you to go deeper or harder she will show you by pushing herself onto you. It can get a little uncomfortable for her to have half a hand jamming and slamming away, so always ask before putting another finger in and avoid trying to reach her cervix. Clean, trimmed fingernails are lovely; mucky claws and paws need not apply.

SECRET 4-She likes trying new things

There are many things she has always wanted to try, but may never have felt comfortable enough to ask for or to initiate. Things she may be afraid of include: anal sex, anal fingering (you or her), bondage, fisting, outdoor sex, and role playing. None of these are as hard core as you both might think; ordinary people do them all the time with very nice results. A fun and easy way to find out what new things she wants to try out is to swap a sexual to-do list with her. Each of you writes a list of things you would like to try together, then swap it and get busy.

SECRET 5-She’s horny in the morning

Guys and morning wood have been waking sleeping women since the dawn of time. Generally, it can be safely ignored by the not-so-keen woman by pretending to be asleep. If you want to try a different tack, try sliding your moist erection gently between her thighs, just brushing her vaginal lips. Take a little bit of time, and sure enough, just like a beautiful flower, she will (hopefully) open up and let you in because you are unobtrusively enticing her. The trick to morning sex is getting her from sound asleep to highly aroused before 8 a.m. Oral sex also works very well, but the thigh trick is less effort; do what works best for you. A tip is to moisten your penis before doing anything with it. Saliva or lube works; it takes the hard work out of it for you and replaces that “I just woke up and you’re mauling me” feeling with “Oh, that feels nice.” Not everyone is a morning-sex fan, so if your girl isn’t too keen on an early morning rise and shine, there are some easy steps you can take to encourage her without making a scene.

SEXY SECRETS

There are many other things that women secretly like or dislike, but every woman is different and so are her secret loves and hates. Another way to find out these secrets is to play games. There are board games that encourage some out of the ordinary interaction; this is great for learning how to communicate better with your partner, and for finding out things you would never have thought to ask. Don’t forget: The best sex is always had by partners who can honestly discuss what they want.

Sex Secrets All Men Keep

No matter how well you know your guy (or think you do), Lifestyle.ca claims there are some sex secrets he’s never going to share…

When you first start dating a guy, it makes sense that he would conceal stuff he’s not particularly proud of — his disorderly apartment, his hairy back, his mother’s daily phone calls. But by the time you’re a serious couple — maybe even living together — you probably assume you know your bedmate’s every last habit, flaw, and idiosyncrasy. Don’t be so sure.

According to new research published in The Journal of Sex and Marital Therapy , one in 10 men are harboring a serious sexual secret. “There are two kinds of secrets guys keep,” says Les Parrott, author of Crazy Good Sex. “Things they wish their wives or girlfriends would understand but are scared they won’t, and things they’re just plain trying to get away with.” 

With that in mind, we polled hundreds of men to learn what they hide at each stage in a relationship and enlisted experts to offer their insights. We discovered there’s a decent chance your man is keeping at least one dirty secret. Read on to find out what, if anything, you should do about it.

When You’re Dating…

What he’s hiding: The number of women he’s had sex with Some men exaggerate to sound more sexually experienced; others lowball so you don’t dismiss them as players. “Men know that if they confess to a large number of partners, it sends the message that they’re unlikely to commit to one. That is, to you,” says David Buss, a professor of psychology at the University of Texas at Austin and author of The Evolution of Desire.

What you should do: Take him at his word, but protect yourself. Be vigilant about using a condom every time you have sex — at least until you’ve both been tested for STDs and you feel secure that you’re in a committed relationship. If you do somehow discover that he’s deceived you about his sexual history, get it out in the open, but give him a chance to explain. “He could have fibbed out of embarrassment, insecurity, or sincere interest in you,” says Ian Kerner, Ph.D., author of She Comes First: The Thinking Man’s Guide to Pleasuring a Woman. 

Funny thing about secrets — everyone has one.

What he’s hiding: He looks at porn — maybe a lot According to a study at Brigham Young University, 87 percent of men have looked at some form of porn in the past year, and one in five help themselves to X-rated fare daily. Men like to look at naked chicks — no surprise there — but what is shocking is how quickly they can become dependent on those erotic images. A powerful pleasure cocktail of endorphins and epinephrine (hormones responsible for arousal and alertness) are released while a man watches porn, Parrott says. And that feeling can become addictive.

What you should do: Occasional porn isn’t the problem; it only becomes a wrecking ball when it starts to intrude on your sex life together. “The two big questions are ‘Is it interfering with your life and relationship?’ and ‘Is he using it to avoid something?’” says sex therapist Sandor Gardos, Ph.D. If he actively hides his material and makes excuses to avoid having sex, be concerned. 

Broach the subject when you’re calm and rational. “Angry accusations never go over well,” Gardos says. Another tactic: Suggest watching together. “It becomes compulsive when he feels like he has to hide it,” he says. So if you’re willing to share it with him, you’ll take the compulsion out of the equation. Plus, experts say, viewing erotic images together can enhance your sex life.

What he’s hiding: He compares you to his last girlfriend It’s true: Your guy whips out his ex ruler and measures everything about you: your looks, your bedroom abilities, how well you get along with his friends. But that’s not necessarily a bad thing. “It’s normal to make comparisons, and an ex is his most recent reference point,” says Christopher Blazina, Ph.D., associate professor of psychology at Tennessee State University.

What you should do: Nothing. He’ll inevitably come to the conclusion that you blow away anyone else he’s ever been with, and the silent comparathon raging in his mind will cease. When you should do something: if he frequently blurts out things like “My ex always…” or “My last girlfriend never…” It’s not necessarily a sign that he hasn’t gotten over her, but it can still be hurtful, Blazina says. When that happens, it’s fair to tell him, for example, that you don’t want him bringing up the details of their trip to Mexico. Chances are, he’s not even aware he’s been doing it and will be happy to stop. 



When You’re Seriously Dating or Engaged…

What he’s hiding: He still masturbates — probably more than you think Twenty percent of the guys Women’s Health polled admitted to taking matters into their own hands daily; another 33 percent fessed up to self-pleasuring three times a week — usually alone, often in the shower. 

You know his stuff?

What you should do: It depends on how much his habit affects you. Masturbation itself is normal behavior, but if he’s avoiding sex or having trouble peaking when he’s with you, those could be signs it’s gotten, uh, out of hand. “There are guys who will have sex with a partner once or twice a month, and masturbate 20 to 25 times,” says psychologist Barry McCarthy, Ph.D., co­author of Discovering Your Couple Sexual Style . 

If you suspect that’s the case, try to refocus his hands where they belong: on you. Kerner suggests sharing a hot fantasy or dirty thought with him and seeing if that will draw his attention back to the relationship. Some men are going solo more often these days to relieve their economic stress. Sound like your guy? Treat him to extra physical affection (give him a back rub, scratch his head). This will help him associate comfort and calmness with you.

What he’s hiding: He’s been talking to at least one past love online Technology has made it easier than ever to reconnect with former flames. In the past four years, the number of adults with profiles on social-networking sites has quadrupled. Experts say that men may reach out to an ex as a sort of insurance policy. “People like to have backups, not necessarily to form a long-term relationship with now, but to have as a placeholder so they’re not left high and dry should their existing relationship end,” Buss says.

What you should do: “Often these placeholders are never used, so there’s no need to worry or do anything about it,” Buss says. But if you’re spotting signs that his new Facebook friend may be more than just a platonic e-pal — he regularly finds excuses to go online, he tries to conceal his correspondence — he may be up to no good. “Say every time you two get into an argument he immediately goes online — that’s a concern,” Gardos says. “And in that case, you might need to evaluate his commitment to you.”

What he’s hiding: He’s afraid he won’t be able to stay faithful for life: Affairs are on the rise. A recent analysis of data from the General Social Survey found that up to 20 percent of men under 30 have been unfaithful, a 5 percent increase since 15 years ago. To make matters worse, our culture does a lot to propagate the myth that sex starts to suffer as soon as you say “I do,” Parrott says. A University of North Texas study found that married couples in movies are rarely depicted as having a good sex life. “It’s a common male perspective, especially in the early years of marriage,” he says.

What you should do: Fact is, many couples do find that sex starts to wane after exchanging wedding vows. So your objective should be to assure him that you two will beat the odds. Spice things up by suggesting new positions and get it on in new places, from the kitchen counter to a backyard hammock.


When You’re Married… What he’s hiding: He wants sex twice as much as he’s having it with you His concerns about post-wedding sex (see above) may have been well-founded: One study showed that men want 50 percent more action than they’re currently getting. Even so, most guys would rather suffer in silence than bring up the subject with you. “He might be afraid that talking about it will go badly,” Blazina says. He may also fear that the reason you’re not in the mood as often as he’d like is that his skills in the bedroom are less than mind-blowing.

What you should do If he’s always the one to initiate sex and you’re often batting him away, you need to change course. Since research has shown that a satisfying sex life is connected to long-term stability, it’s important to try to find middle ground — be the one to get things started once in a while and respond to his advances a little more often. “Your desire levels are not always going to be equal, but you need to be reasonably compatible,” Blazina says. “Otherwise, those little moments of rejection grow into a sense of deep separation.”

What he’s hiding: He flirts with someone he works with Two-thirds of Americans report that their workplaces are full of flirtations, says Janet Lever, Ph.D., a sociologist at California State University, Los Angeles. Experts say it’s only natural for work crushes to spring up: “Our coworkers are prime targets,” Lever says, “because the office is where we spend so much of our time.” 

She’s out there.

What you should do Overwhelmingly, workplace infatuations are innocent, not serious: “In my research, only 9 percent of flirtations led to someone leaving his or her partner,” Lever says. Signs you have something to worry about: he starts paying more attention to his appearance; your sex life suffers; he mentions one colleague’s name more than others’; he’s suddenly working late a lot. If you don’t spot these red flags, it’s safe to assume the threat is minimal.

What he’s hiding: He’s fantasized about a guy — and maybe acted on it According to McCarthy’s research, this is more typical than you might guess. “The fourth most common sexual fantasy among straight men is sex with another male, especially receiving oral sex from a guy,” McCarthy says. But the great majority of men do not act on the fantasy.

What you should do Stay calm, and don’t jump to conclusions. “The majority of males with this fantasy are not gay or bisexual,” McCarthy says. “What makes a fantasy erotic is that it’s different from the reality of your sexual life.” Even if you do find out he’s been with another man in the past, there’s probably no reason to panic. “Some men have done it, either as part of a threesome or alone,” Kerner says. “If it was a one-time thing, chalk it up to experimentation.” However, if you find a stash of gay porn or he’s constantly pushing for a three-way with another man, you need to talk to him honestly about his sexual orientation.

Published in:  on November 23, 2009 at 8:28 pm Leave a Comment
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Sex Q & A: How can we spice up the man-on-top position?

Although Cosmopolitan is not my first choice for sex advice, here are some useful tips on how you, and the one you lust, can spice up the classic man-on-top position.

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Q: I’ve had sex in different positions, but my favorite is missionary. I don’t want to seem boring in bed. What variations can you suggest to make sex more exciting while sticking to such a traditional position?

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A: You’re one of many fans of the missionary position. And it’s no surprise, considering that man-on-top mode is totally intimate, allowing you and your guy constant eye contact and easy access to kissing. Plus, it’s relatively relaxing for you, putting him in control as you lie back and enjoy. But just because missionary puts you in a more passive role, that doesn’t mean youneed to just lie there. There are plenty of ways you can work this position to spice up sex.

Once he’s inside you, have him shift his body up toward your navel so that the base of his penis and pelvic bone press against your mons (the fatty pad of tissue on top of your public bone) and clitoris. Then, instead of him thrusting, rock your bodies against each other in a back-and-forth motion. With a few minor adjustments (experiment with a pillow beneath yourbutt to adjust the angle) you should be able to hit the clitoral jackpot.

If superdeep penetration is what you crave, draw your knees toward your chest and grasp the back of your thighs. You can also place the soles of your feet on his chest or, if you’re really flexible, prop your ankles or legs up on his shoulders.

If you prefer shallow strokes, straighten your legs and keep them between his. Then, squeeze your thighs together as he glides in and out, creating extra friction against his shaft and your vaginal lips. If this motion misses your clitoris, try the pillow trick mentioned above.

Finally, feel free to experiment with your own variations on missionary until you find one you and your guy both love. And remember: It’s not the positions you do that make you fun in bed. The most important factor for between-the-sheets success is pure, unbridled enthusiasm.

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Share your views and tips below!