Addicted to sex?

Sexual addiction is hard for many people to take seriously, but for sufferers and their partners it can be devastating. Bbc.co.uk and relationship psychotherapist Paula Hall explains what it is and what you can do if you think the problem’s affecting your relationship.

What is it?

Experts define sexual addiction as any sexual activity that feels out of control. A sex addict feels compelled to seek out and engage in sexual behaviour, in spite of the problems it may cause in their personal, social and work lives.

Sexual addition can take many forms, but it’s generally characterised by behaviour that feels out of control. This behaviour might include:

  • excessive use of pornography
  • compulsive masturbation
  • exhibitionism
  • voyeurism
  • fetishes
  • high-risk sex
  • prostitution
  • telephone or internet sex
  • multiple affairs
  • anonymous sexual encounters

Sex can become addictive in a similar way to alcohol and illegal drugs. During sex, our bodies release a powerful cocktail of chemicals that make us feel good. Some people get addicted to these chemicals and become obsessed with getting their next fix – their next sexual high. As with other addictions, the body also gets used to these chemicals, so the sufferer needs increasing amounts of sex to achieve the same buzz.

Between the highs of sexual and chemical fulfilment are the lows. These are often characterised by feelings of shame, regret, remorse and anxiety. Sex addicts can feel alone, isolated and powerless to change their behaviour. And so the cycle begins again, as they seek out sex as a way to escape these difficult feelings.

How common is it?

According to conservative estimates, between three and six per cent of the population experience sexual addiction, but it’s likely that the real figure is much higher. As the addiction can be accompanied by feelings of shame and embarrassment, sex addicts often find it difficult to seek help.

There’s no profile of a typical sex addict. Sufferers come from every walk of life and approximately 20 per cent are female. Women can have particular problems being taken seriously when they look for help for compulsive sexual behaviour.

Since the launch of the internet, with it’s vast range of sexual services available cheaply and anonymously, professionals have seen a massive increase in sexual addiction. And with limited services available for sufferers, it looks as though the problem will continue to rise.

What are the signs?

Dr Patrick Carnes, a leading expert in sexual addiction, suggests there are ten possible warning signs:

  • Feeling that your behaviour is out of control
  • Being aware that there may be severe consequences if you continue
  • Feeling unable to stop your behaviour, despite knowing the consequences
  • Persistently pursuing destructive and/or high-risk activities
  • Wanting to stop or control what you’re doing and taking active steps to limit your activities
  • Using sexual fantasies as a way of coping with difficult feelings or situations
  • Needing more and more sexual activity in order to experience the same high
  • Experiencing intense mood swings around sexual activity
  • Spending an increasing amount of time planning, engaging in or regretting and recovering from sexual activities
  • Neglecting important social, occupational or recreational activities in favour of sexual behaviour

The consequences

A survey of sexual addicts (source: Dr Carne’s site, www.sexhelp.com) revealed that as a result of their behaviour:

  • 70 per cent had severe relationship problems
  • 40 per cent had lost a partner
  • 27 per cent had lost career opportunities
  • 40 per cent had experienced unwanted pregnancies
  • 72 per cent suffered suicidal obsession
  • 17 per cent had attempted suicide
  • 68 per cent had been exposed to sexually transmitted infections

If you think you’re a sex addict

If you’ve recognised any of the above in your own behaviour, the most important step you can take is to acknowledge that sexual addiction is a real problem that won’t go away by itself. You must take personal responsibility for your recovery.

Most addicts find it very difficult to change their behaviour on their own. You may be able to minimise the behaviour for a while, but often the cycle is too strong. A professional therapist can help you to understand what’s happening and encourage you to take steps to change to a healthier sexual lifestyle.

If your partner’s a sex addict

If you suspect that your partner is a sex addict, chances are you’ve already tried to change their behaviour. Ultimately, though, no one can recover from an addiction unless they accept that they have a problem and want to change.

Being the partner of a sex addict is painful and confusing, but there’s help available for you too. As well as individual therapy, there are a growing number of support groups.

Published in:  on November 29, 2009 at 5:53 pm Leave a Comment
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10 Romantic Holiday Gifts

We know that Lust for Double O, Edible Massage Oil or Arousal Mist are the ideal romantic gifts, to give and/or to receive. But, in addition to our products, Suite101.com shares 10 other romantic Christmas gift ideas that will show your love without breaking your budget.

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Dancing lessons are a perfect romantic Christmas gift!

  1. Victoria’s Secret or La Senza lingerie or fun, sexy boxer shorts are romantic Christmas gifts for both him and her. Make it a green Christmas gift by buying organic lingerie.
  2. Seasonal tickets to the opera, ballet, symphony, ballgames or community theatre.
  3. A gift certificate for dance lessons (with the promise that you’ll go, too) is a romantic Christmas gift.
  4. A weekend retreat at a nearby bed and breakfast or country inn. Make it an eco-friendly romantic Christmas gift by planning an eco-adventure or eco-tour.
  5. Hire a guitarist, harpist or pianist to play during a romantic catered dinner. This is a relaxing, luxurious way to reduce holiday stress and say “I love you” at Christmas.
  6. Something your lover has long wanted but won’t splurge on: a new laptop, iPod, digital camera, etc. Make it a green Christmas gift, and buy a biodiesel or hybrid vehicle.
  7. Anything engraved with meaningful words from your heart: wine glasses, a watch, a locket. Immortalizing your favorite joke or moment is a romantic Christmas gift idea.
  8. A luxurious silk, satin or chenille bathrobe with a sexy surprise, such as an erotic book, in the pocket is a romantic Christmas gift.
  9. Tickets to a dinner theater or dinner cruise. A fancy, candle-light evening at a French restaurant with a view will unite the minds and bodies of most lovers.
  10. A spontaneous visit to his or her work to deliver flowers, chocolates or a bouquet of balloons. Say “I love you” at Christmas with personal attention and thoughtful gestures!

BONUS TIP: Take a last minute vacation together — all inclusive vacation packages make romantic Christmas gifts even in February or March.

Anniversary Plans for All Budgets

Celebrating an anniversary with no money to spend? Thenest.com shares cool anniversary suggestions-by-budget:

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Make a book of the highlights of your life together. Paste in pictures, starting with your wedding day, followed by trips, holidays, and moving into your first house. Fill it in with candids and cute quotes. Leave blank pages in the back so you can load up with new memories next year.

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Picnic at the spot where you got engaged. If it’s so unique that you can’t go back in a day’s trip, re-create the moment closer to home. Proposed in France? Pack up a baguette, brie, and olives, and head to a secluded spot. Said yes at a vineyard across the coast? Order one of its wines online and toast to another happy year.

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Tight on cash? These budget-friendly ideas are a great way to celebrate your anniversary.

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Have a spa day right in your own home. Pour your favorite bubbles in the tub, break out your favorite bubbly (maybe the one you enjoyed on your wedding day), and make a toast.

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Splurge on a honeymoon-style dinner. If you went to Puerto Vallarta, check out an authentic Mexican restaurant where you can dig in to your favorite meals from your most romantic trip. Or if you visited in the Greek isles, find a Mediterranean bistro.

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For the ultimate foodie couple, skip an overpriced dinner out and take a cooking class together. Not only is it a fun way to bond, you’ll walk away with tons of recipes you can make for special occasions.

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Go dancing. Okay, it doesn’t have to be Dancing With the Stars, but twirling and dipping can make you feel like a bride and groom again.

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Score a weekend away at a secluded Bed and Breakfast that’s close enough to home that you don’t spend hours traveling in the car.

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Hightail it to an exotic locale. Your honeymoon shouldn’t have to be your only romantic vacation!

5 Females Sex Secrets

Jasmine Leigh,  Women’s Sexuality Correspondent for Askmen.com, spills five female sex secrets.

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There are many things that men don’t know about women’s wants in the bedroom. It’s not because men don’t care, it’s just because the subject either hasn’t come up or she’s too shy to offer you this information. While every woman is different, there are some things all women can generally agree on when it comes to sex.

Because couples who communicate their needs and desires have far better sex more often, you should encourage her to talk about the things she wants. In the meantime, to get you started, we’re giving you five feel-good secrets she’s been hiding.

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SECRET 1 - She likes period sex

Generally, this is true, but there are rules. It can tend to get very wet very quickly; throwing a sausage down Niagara Falls may be a more appropriate description. And make sure you are both showered and clean. The other problem you may face is temporary vaginal dryness. If she uses tampons, expect a little uncomfortable friction after she removes it to have sex, and prepare by having some lube handy. She will warm up pretty quickly, but dry sex is painful and unpleasant, so don’t blow your future chances by being too forthright in the entering department. The bonus of period sex is she is likely to be quite randy — hormones make this a positive (but obstacle-laden) time for nookie. Don’t try to go down on her unless you have a death wish or share morbid vampire fantasies because she will knock you out of the way faster than you can say “What’s that taste?”

SECRET 2- She doesn’t like never-ending sex

This is faking-it territory. Don’t believe the hype: Being the man means being a man and knowing when to just sit back and relax and enjoy the fruits of your labor. A happy girl on your hands is great, so don’t blow your own rep by trying to prove yourself. Yes, love machines exist, but aren’t they wired to just keep on pounding away? Aren’t they made of plastic and rubber? Women want a lover, not a love machine. Women adore orgasms as much as the next man, but one is good — just make it count. Two is a bonus (but the bonus need not include strenuous and lengthy attempts to achieve) and after that, well that all depends on the situation. Know when to relax into her arms and enjoy the smell of her hair. No doubt, if she is still up for it she will — in no uncertain terms — let you know.

SECRET 3-She thinks fingers can be unpleasant

When using your digits to pleasure your woman, just remember that the entrance to the vagina has a large number of nerve endings compared to deeper inside the vagina — use this knowledge to your advantage. The point is to give her pleasure, so keep to the pleasure zones: the outside entrance to the vagina, just inside the vagina and the G-spot. When manually stimulating her start off with one finger, and after tickling the outside entrance, gently and wetly enter her body. Start stroking in a come-hither motion on the front wall of her vagina. Here you will find her G-spot.  Be gentle; if she wants you to go deeper or harder she will show you by pushing herself onto you. It can get a little uncomfortable for her to have half a hand jamming and slamming away, so always ask before putting another finger in and avoid trying to reach her cervix. Clean, trimmed fingernails are lovely; mucky claws and paws need not apply.

SECRET 4-She likes trying new things

There are many things she has always wanted to try, but may never have felt comfortable enough to ask for or to initiate. Things she may be afraid of include: anal sex, anal fingering (you or her), bondage, fisting, outdoor sex, and role playing. None of these are as hard core as you both might think; ordinary people do them all the time with very nice results. A fun and easy way to find out what new things she wants to try out is to swap a sexual to-do list with her. Each of you writes a list of things you would like to try together, then swap it and get busy.

SECRET 5-She’s horny in the morning

Guys and morning wood have been waking sleeping women since the dawn of time. Generally, it can be safely ignored by the not-so-keen woman by pretending to be asleep. If you want to try a different tack, try sliding your moist erection gently between her thighs, just brushing her vaginal lips. Take a little bit of time, and sure enough, just like a beautiful flower, she will (hopefully) open up and let you in because you are unobtrusively enticing her. The trick to morning sex is getting her from sound asleep to highly aroused before 8 a.m. Oral sex also works very well, but the thigh trick is less effort; do what works best for you. A tip is to moisten your penis before doing anything with it. Saliva or lube works; it takes the hard work out of it for you and replaces that “I just woke up and you’re mauling me” feeling with “Oh, that feels nice.” Not everyone is a morning-sex fan, so if your girl isn’t too keen on an early morning rise and shine, there are some easy steps you can take to encourage her without making a scene.

SEXY SECRETS

There are many other things that women secretly like or dislike, but every woman is different and so are her secret loves and hates. Another way to find out these secrets is to play games. There are board games that encourage some out of the ordinary interaction; this is great for learning how to communicate better with your partner, and for finding out things you would never have thought to ask. Don’t forget: The best sex is always had by partners who can honestly discuss what they want.

Sex Secrets All Men Keep

No matter how well you know your guy (or think you do), Lifestyle.ca claims there are some sex secrets he’s never going to share…

When you first start dating a guy, it makes sense that he would conceal stuff he’s not particularly proud of — his disorderly apartment, his hairy back, his mother’s daily phone calls. But by the time you’re a serious couple — maybe even living together — you probably assume you know your bedmate’s every last habit, flaw, and idiosyncrasy. Don’t be so sure.

According to new research published in The Journal of Sex and Marital Therapy , one in 10 men are harboring a serious sexual secret. “There are two kinds of secrets guys keep,” says Les Parrott, author of Crazy Good Sex. “Things they wish their wives or girlfriends would understand but are scared they won’t, and things they’re just plain trying to get away with.” 

With that in mind, we polled hundreds of men to learn what they hide at each stage in a relationship and enlisted experts to offer their insights. We discovered there’s a decent chance your man is keeping at least one dirty secret. Read on to find out what, if anything, you should do about it.

When You’re Dating…

What he’s hiding: The number of women he’s had sex with Some men exaggerate to sound more sexually experienced; others lowball so you don’t dismiss them as players. “Men know that if they confess to a large number of partners, it sends the message that they’re unlikely to commit to one. That is, to you,” says David Buss, a professor of psychology at the University of Texas at Austin and author of The Evolution of Desire.

What you should do: Take him at his word, but protect yourself. Be vigilant about using a condom every time you have sex — at least until you’ve both been tested for STDs and you feel secure that you’re in a committed relationship. If you do somehow discover that he’s deceived you about his sexual history, get it out in the open, but give him a chance to explain. “He could have fibbed out of embarrassment, insecurity, or sincere interest in you,” says Ian Kerner, Ph.D., author of She Comes First: The Thinking Man’s Guide to Pleasuring a Woman. 

Funny thing about secrets — everyone has one.

What he’s hiding: He looks at porn — maybe a lot According to a study at Brigham Young University, 87 percent of men have looked at some form of porn in the past year, and one in five help themselves to X-rated fare daily. Men like to look at naked chicks — no surprise there — but what is shocking is how quickly they can become dependent on those erotic images. A powerful pleasure cocktail of endorphins and epinephrine (hormones responsible for arousal and alertness) are released while a man watches porn, Parrott says. And that feeling can become addictive.

What you should do: Occasional porn isn’t the problem; it only becomes a wrecking ball when it starts to intrude on your sex life together. “The two big questions are ‘Is it interfering with your life and relationship?’ and ‘Is he using it to avoid something?’” says sex therapist Sandor Gardos, Ph.D. If he actively hides his material and makes excuses to avoid having sex, be concerned. 

Broach the subject when you’re calm and rational. “Angry accusations never go over well,” Gardos says. Another tactic: Suggest watching together. “It becomes compulsive when he feels like he has to hide it,” he says. So if you’re willing to share it with him, you’ll take the compulsion out of the equation. Plus, experts say, viewing erotic images together can enhance your sex life.

What he’s hiding: He compares you to his last girlfriend It’s true: Your guy whips out his ex ruler and measures everything about you: your looks, your bedroom abilities, how well you get along with his friends. But that’s not necessarily a bad thing. “It’s normal to make comparisons, and an ex is his most recent reference point,” says Christopher Blazina, Ph.D., associate professor of psychology at Tennessee State University.

What you should do: Nothing. He’ll inevitably come to the conclusion that you blow away anyone else he’s ever been with, and the silent comparathon raging in his mind will cease. When you should do something: if he frequently blurts out things like “My ex always…” or “My last girlfriend never…” It’s not necessarily a sign that he hasn’t gotten over her, but it can still be hurtful, Blazina says. When that happens, it’s fair to tell him, for example, that you don’t want him bringing up the details of their trip to Mexico. Chances are, he’s not even aware he’s been doing it and will be happy to stop. 



When You’re Seriously Dating or Engaged…

What he’s hiding: He still masturbates — probably more than you think Twenty percent of the guys Women’s Health polled admitted to taking matters into their own hands daily; another 33 percent fessed up to self-pleasuring three times a week — usually alone, often in the shower. 

You know his stuff?

What you should do: It depends on how much his habit affects you. Masturbation itself is normal behavior, but if he’s avoiding sex or having trouble peaking when he’s with you, those could be signs it’s gotten, uh, out of hand. “There are guys who will have sex with a partner once or twice a month, and masturbate 20 to 25 times,” says psychologist Barry McCarthy, Ph.D., co­author of Discovering Your Couple Sexual Style . 

If you suspect that’s the case, try to refocus his hands where they belong: on you. Kerner suggests sharing a hot fantasy or dirty thought with him and seeing if that will draw his attention back to the relationship. Some men are going solo more often these days to relieve their economic stress. Sound like your guy? Treat him to extra physical affection (give him a back rub, scratch his head). This will help him associate comfort and calmness with you.

What he’s hiding: He’s been talking to at least one past love online Technology has made it easier than ever to reconnect with former flames. In the past four years, the number of adults with profiles on social-networking sites has quadrupled. Experts say that men may reach out to an ex as a sort of insurance policy. “People like to have backups, not necessarily to form a long-term relationship with now, but to have as a placeholder so they’re not left high and dry should their existing relationship end,” Buss says.

What you should do: “Often these placeholders are never used, so there’s no need to worry or do anything about it,” Buss says. But if you’re spotting signs that his new Facebook friend may be more than just a platonic e-pal — he regularly finds excuses to go online, he tries to conceal his correspondence — he may be up to no good. “Say every time you two get into an argument he immediately goes online — that’s a concern,” Gardos says. “And in that case, you might need to evaluate his commitment to you.”

What he’s hiding: He’s afraid he won’t be able to stay faithful for life: Affairs are on the rise. A recent analysis of data from the General Social Survey found that up to 20 percent of men under 30 have been unfaithful, a 5 percent increase since 15 years ago. To make matters worse, our culture does a lot to propagate the myth that sex starts to suffer as soon as you say “I do,” Parrott says. A University of North Texas study found that married couples in movies are rarely depicted as having a good sex life. “It’s a common male perspective, especially in the early years of marriage,” he says.

What you should do: Fact is, many couples do find that sex starts to wane after exchanging wedding vows. So your objective should be to assure him that you two will beat the odds. Spice things up by suggesting new positions and get it on in new places, from the kitchen counter to a backyard hammock.


When You’re Married… What he’s hiding: He wants sex twice as much as he’s having it with you His concerns about post-wedding sex (see above) may have been well-founded: One study showed that men want 50 percent more action than they’re currently getting. Even so, most guys would rather suffer in silence than bring up the subject with you. “He might be afraid that talking about it will go badly,” Blazina says. He may also fear that the reason you’re not in the mood as often as he’d like is that his skills in the bedroom are less than mind-blowing.

What you should do If he’s always the one to initiate sex and you’re often batting him away, you need to change course. Since research has shown that a satisfying sex life is connected to long-term stability, it’s important to try to find middle ground — be the one to get things started once in a while and respond to his advances a little more often. “Your desire levels are not always going to be equal, but you need to be reasonably compatible,” Blazina says. “Otherwise, those little moments of rejection grow into a sense of deep separation.”

What he’s hiding: He flirts with someone he works with Two-thirds of Americans report that their workplaces are full of flirtations, says Janet Lever, Ph.D., a sociologist at California State University, Los Angeles. Experts say it’s only natural for work crushes to spring up: “Our coworkers are prime targets,” Lever says, “because the office is where we spend so much of our time.” 

She’s out there.

What you should do Overwhelmingly, workplace infatuations are innocent, not serious: “In my research, only 9 percent of flirtations led to someone leaving his or her partner,” Lever says. Signs you have something to worry about: he starts paying more attention to his appearance; your sex life suffers; he mentions one colleague’s name more than others’; he’s suddenly working late a lot. If you don’t spot these red flags, it’s safe to assume the threat is minimal.

What he’s hiding: He’s fantasized about a guy — and maybe acted on it According to McCarthy’s research, this is more typical than you might guess. “The fourth most common sexual fantasy among straight men is sex with another male, especially receiving oral sex from a guy,” McCarthy says. But the great majority of men do not act on the fantasy.

What you should do Stay calm, and don’t jump to conclusions. “The majority of males with this fantasy are not gay or bisexual,” McCarthy says. “What makes a fantasy erotic is that it’s different from the reality of your sexual life.” Even if you do find out he’s been with another man in the past, there’s probably no reason to panic. “Some men have done it, either as part of a threesome or alone,” Kerner says. “If it was a one-time thing, chalk it up to experimentation.” However, if you find a stash of gay porn or he’s constantly pushing for a three-way with another man, you need to talk to him honestly about his sexual orientation.

Published in:  on November 23, 2009 at 8:28 pm Leave a Comment
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